So I have a couple questions, I’ll give you my scores before I ask them: BBall Throw: 47 Shuttle Run: 8.8 Push Ups: 62 Sit Ups: 90 Pull Ups: 4 Mile Run: 8:47 (I know this is atrocious) USAFA is giving me a chance to retake the exam one more time before November. I’m determined. What areas do I need to increase my score in? How do I increase my pull-up score? ( no matter how hard I try with workouts it’s difficult to increase my pull-ups unlike it is with pushups.) How should I create a workout routine to improve in the areas I need especially pull-ups and running?