- Joined
- Aug 6, 2009
- Messages
- 51
Hello everyone.
I did a practice CFA the other day and it looked like this
Mile Run: 6:40
Push Ups: 70
Sit Ups: 82
Shuttle Run: 9.2 (But was on slippery cement, I'm hoping a track will bring me to 8.0)
BBall throw: 55 ft
Pull Ups: 7
How does it look? I know the BBall throw and the pull ups are below average. Any advice on how to get from 7 to 11 (no pun intended) by saturday. How about getting the basketball throw up?
Thanks for the advice.
I did a practice CFA the other day and it looked like this
Mile Run: 6:40
Push Ups: 70
Sit Ups: 82
Shuttle Run: 9.2 (But was on slippery cement, I'm hoping a track will bring me to 8.0)
BBall throw: 55 ft
Pull Ups: 7
How does it look? I know the BBall throw and the pull ups are below average. Any advice on how to get from 7 to 11 (no pun intended) by saturday. How about getting the basketball throw up?
Thanks for the advice.