playitshorty42
15-Year Member
- Joined
- Feb 12, 2009
- Messages
- 26
I was wondering what was the best workout plan for getting physically fit for USNA. I have that workout thing that navy sends you to "condition the lower extremities" but it seems... how can i say this.. too simple? i was going to do the suggested running along with weight lifting and other things..
http://search.barnesandnoble.com/Of...y-Workout/Andrew-Flach/e/9781578260102/?itm=1
i found that book and i was wondering if anyone had read it.. and if it was worth buying and/or taking a look at it
thanks,
Will
GO NAVY
http://search.barnesandnoble.com/Of...y-Workout/Andrew-Flach/e/9781578260102/?itm=1
i found that book and i was wondering if anyone had read it.. and if it was worth buying and/or taking a look at it
thanks,
Will
GO NAVY