cfa scores

  1. Therese_In_Denver

    NASS Question---is the MRE right before CFA routine, or a fluke?

    DS texted a photo of his MRE for the meal right before the CFA Sunday at this week's NASS session. He knew they have MRE at one meal as part of the NASS experience, but it seemed odd timing to do that right before CFA? We wondered if this was intentional "stress experience" because they had...
  2. Z

    SLE CFA Test Weight

    High School class of 2020 here, So I got into USMA SLE 1st session over the summer, and got some worries about the CFA. I have started training this last week but am still hitting under-average scores on a few of the events, not by a lot but still below. I know at SLE they administer the CFA...
  3. J

    CFA

    Hey! I took my CFA recently, and I'm worried about two of my scores. I had to do a flexed arm hang and could only stay up for 15 seconds, and my mile time was like 8:22. However, I hit the average for the basketball throw and push ups, and I maxed out sit ups. My shuttle run was a little slow...
  4. H

    CFA

    So, I am about to take my CFA tomorrow, and it is late, but I was wondering if these stats would be enough for me to pass: Basketball throw: 39 ft Pull up: 1 Shuttle Run: 9.7 Sit ups: 83 Push ups: 45 1 mile run: 7:28 Thanks!
  5. C

    usafa cfa scores

    I already submitted my CFA scores about a week ago to the Academy but upon closer examination I'm a little nervous that they aren't as good as I thought they were... Basketball throw 35', Pullups 1, Shuttle run 10s, Sit ups 79, Pushups 35, mile run 6:12. I feel like other peoples scores were...
  6. Bird35A

    Terrible CFA scores...

    Hello, I just did my CFA today and I think I did pretty terrible (female BTW)... Is there anyway I could still get in? BB Throw; 30 feet Flexed Arm Hang; 9 seconds (awful, I know) Shuttle Run; 10.5 seconds Sit Ups; 53 Push-Ups; 14 Mile Run; 8:44 I've only been training for like 10 days (I...
  7. D

    CFA Scores

    I am a senior applying to multiple service academies and I just took my CFA last week, and I have a question regarding my performance. Scores: Basketball Throw: 66 ft (max-102 goal-69) Pullups: 17 (max-18 goal-12) Shuttle Run: 7.8 sec (max-7.8...
  8. K

    CFA Workout

    Hello all! I am a rising senior (female) and I am working on filling out my application for USNA! I did attend NASS (session one) and it made me a little concerned about my cfa scores. Just for your information I did play soccer for 3 years, but no varsity letter, and ran track this year and...
  9. A

    Tips For Improving CFA Scores

    Hello all! As the title says, this thread is about just that! I'm struggling a little with the upper body portion (pull-ups and push ups) of the simulated CFA. Do any fitness gurus, previous/past mids, current mids, or anyone knowledgeable about physical fitness have any tips or workouts that...
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