Flexed arm hang

As the parent of a Plebe, I am telling you now DO A PULL UP! My DD couldn't and trained and trained until she could do at least 3 before Beast. MilMov and so many other requirements at WP rely on some degree of upper body strength, and she has said how thankful she was that she focused on those dang pull ups. So start training now. If my DD did it, anybody can!
 
Top