Flexed arm hang
- Thread starter anon2021
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FMHS-79
Parent (no longer active on SAF)
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- Feb 18, 2017
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- 987
Passing scores are not published, but below the average published by the USMA - https://www.usma.edu/admissions/Shared Documents/CFA_Instructions.pdf. I would recommend working move to move from the flexed-arm hang to the pull-up column of the assessment.
- Joined
- Mar 14, 2014
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- 6,897
Agree with @FMHS-79
ONE pull up is better than a MAX flex hang!
Many old threads (some with videos) on this topic:
https://www.serviceacademyforums.com/index.php?threads/pull-ups-on-r-day-females.55927/#post-556708
https://www.serviceacademyforums.co...ruggling-with-the-pull-ups.51170/#post-505686
https://www.serviceacademyforums.com/index.php?threads/lost-father-urgent.49834/#post-496642
ONE pull up is better than a MAX flex hang!
Many old threads (some with videos) on this topic:
https://www.serviceacademyforums.com/index.php?threads/pull-ups-on-r-day-females.55927/#post-556708
https://www.serviceacademyforums.co...ruggling-with-the-pull-ups.51170/#post-505686
https://www.serviceacademyforums.com/index.php?threads/lost-father-urgent.49834/#post-496642
onepercenter2021
Member
- Joined
- Apr 20, 2015
- Messages
- 273
As the parent of a Plebe, I am telling you now DO A PULL UP! My DD couldn't and trained and trained until she could do at least 3 before Beast. MilMov and so many other requirements at WP rely on some degree of upper body strength, and she has said how thankful she was that she focused on those dang pull ups. So start training now. If my DD did it, anybody can!