Flexed arm hang

Discussion in 'Military Academy - USMA' started by anon2021, Nov 9, 2017.

  1. anon2021

    anon2021 Member

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    is a 14 second flexed arm hang for a female considered passing for the CFA?
     
  2. FMHS-79

    FMHS-79 Parent

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    AROTC-dad likes this.
  3. AROTC-dad

    AROTC-dad Moderator 5-Year Member

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  4. BREAKER

    BREAKER New Member

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    DD passed with 10 sec
     
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  5. BREAKER

    BREAKER New Member

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    That being said, definitely aim for 1 pull-up
     
  6. onepercenter2021

    onepercenter2021 Member

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    As the parent of a Plebe, I am telling you now DO A PULL UP! My DD couldn't and trained and trained until she could do at least 3 before Beast. MilMov and so many other requirements at WP rely on some degree of upper body strength, and she has said how thankful she was that she focused on those dang pull ups. So start training now. If my DD did it, anybody can!
     
  7. nina1234

    nina1234 New Member

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    I passed with 16 seconds