Oaktree123
New Member
- Joined
- May 23, 2021
- Messages
- 8
I am looking for any advice when it comes to running for the prt and plebe summer. Just for some history, I have been pretty athletic my whole life and do not really have any struggle when it comes to push-ups, pull-ups, planks, sit-ups, etc. That being said running is definitely something that I struggle with. Before the CFA I had about a 10:30 mile and in 2 weeks was able to get that to a 7:30 mile, but in order to be able to pass the prt I have to have about a 6:30 mile pace. After having to take awhile off from running I now am running about a 7:00 mile at full effort but I have not been able to get it any lower the past couple weeks. I know plebe summer will help me prepare but I want to go into the summer being able to pass a prt before I even get there. Please if you have any advice just let me know!
Also if it helps I'm a male and about 5'8" at 155 lbs. Thanks!
Also if it helps I'm a male and about 5'8" at 155 lbs. Thanks!